Habit Forming: Oasis

In brief, habits are formed when there is a cue, followed by routine, followed by reward. For example, when I get off work and come home, my cue to snack, freak out, have a panic attack, pace the house, or act insane is initial feelings of anxiety. My reward must be some sort of relief from my stress or else this pattern, habit, would not have formed. So there it is, one of my most simple habits diagrammed using Duhigg’s formula: cue: anxiety, routine: snacking/pacing, reward: relief. … More Habit Forming: Oasis

What is necessary

Quietly losing breath She speaks Into one ear and Yet across oceans Her simple dreams And routine ways Found their path to hearts Abroad Her silent breaths are a Ticking clock Her movement gently Spells what’s lost One step back please The dance instructor states Don’t rush this time Let the music carry You past … More What is necessary